Ayurveda blog - Patricia Bohlen

There are beneficial and harmful bacterias in our intestinal tract. The good bacterias are lactic acid bacterias such as

Having a slow or even poor digestion? Feeling heavy after a meal? Not feeling hungry at all? Besides chewing

How to make ghee at home

Ayurvedic cooking is unthinkable without ghee. What is ghee and why is it so healthy? Ghee is clarified butter,

Today’s blog is about tongue scraping, one of ayurveda's best morning routines to do. In general I recommend 3

Autumn is the season characterized by change, and cold and dry weather and it is the time of year