What happens in a visit to an Ayurvedic practitioner?
An Ayurvedic health consultation always starts with a pulse diagnosis. Pulse diagnosis reveals the existing health status and may indicate that you have an imbalance in your body. With an imbalance in the doshas their presence in the body increase or decrease as do the three qualities (vata, pitta, kapha) connected to the doshas. During an Ayurvedic health consultation, I first read your pulse and then I will tell you what I found. Then we will talk about your health, your experienced symptoms and what you want to change or need help with. During the first consultation I will assess your skin, hair, nails, and even do a simplified tongue and eye diagnosis to get a full picture of your health. After we discussed your imbalances you will get individual and simple advice that support and enhance your health. Together we will agree on dietary changes, breathing and yoga exercises if you want, as well as simple lifestyle changes that are right for you.
Maybe you feel exhausted and need tips to combat tiredness or you need inspiration on food to prevent flare-ups because you suffer of IBS? Maybe you need tips to reduce the symptoms of menopause or PMS? There is a lot you can eat and do to find hormonal balance – to live in harmony with your menstrual cycle. There is course of treatments you can do to restore the intestinal flora and foods and herbs that relieve cramping, hot flashes and fatigue. During an Ayurvedic counseling session, you will receive tips on how you can recover from stress that include food, herbs, meditation and breathing training depending on how stressed you are. Or maybe you are simply curious about Ayurvedic diet and want to eat according to your dosha? Or you want to feel and eat better with help of Ayurveda and get a holistic approach to your health? You can always book a free-of-charge introduction online.
According to Ayurveda, your health is affected by circumstances such as diet, season, living and working environment, relationships, thoughts and feelings. It is when balances are disrupted that symptoms arise and give you insight into what is needed to create balance, maintain health and prevent illness. Change takes time and with only small changes over time you will see a big difference in your health and our well-being!
What happens during an online health consultation?
If you decide to meet me online for a consultation, we talk via skype, facebook messenger or facetime video depending on what is available to you. You will receive a health questionnaire and dosa test via email, that you will send back to me 1-2 days prior to our meeting. The consultation is based on the forms, our conversation, Jihva Pariksha (examination of tongue) and Akriti Pariksha (assessment of physique/ general body build).
What is Ayurveda?
The term Ayurveda means “science of life” and is a holistic system that seeks the wellbeing of a person. It is an estimated 5000 years old wisdom for natural health and inner development. Within Ayurveda, each individual has a personal constitution that is based on three doshas (vata, pitta or kapha) which are related to each other. They can be balanced through a variety of treatments such as Ayurvedic massage treatment, dietary changes and various body exercises (asanas). Ayurveda has three basic objectives: to cure and prevent illnesses and imbalances and to develop perfect health.
The aim for balancing the doshas is to make us feel good and happy, to feel in balance with nature and our environment and body-mind balance. Ayurveda therapy provides us with the tools to get balanced more easily and to feel good in all aspects of life. An ayurvedic consultation and treatment is therefore based upon a person’s dosha and their vikritis (dosha imbalances).
Prices ayurvedic health consultation
Introduction 10-15 min – free
We talk about why you want to meet an Ayurvedic health coach, as well as your wishes and expectations for our meeting. You get an idea who I am as a person and you will get an introduction to Ayurveda and my working methods.
Ayurvedic consultation – 1 visit or online – 1,200 SEK
This is a great opportunity for you if you are curious about Ayurveda and alternative medicin. You maybe just want to learn about the ayurvedic lifestyle or cooking possibilities. During our first meeting we will have a detailed conversation about your symptoms and how you feel. We will discuss your health history, as well as your goals and expectations for your health. I will assess your pulse and your tongue (1o min) as well as your bodily constitution. We decide together which recommendations regarding diet, lifestyle and exercise or yoga training are best for you. I will send you a dosha test (2 pages) and a health form (1 page) to fill in online and to re-send to me 1-2 days prior to our first meeting. You will already get recommendations with your during our meeting that you can implement into your daily life. More detailed information will be send to you within 2-3 working days by e-mail. The consultation takes about 80-90 minutes.
New customer package – visit & follow-up (on site or online) – 1,695 SEK
This package includes pulse diagnosis every time we meet. During the first visit we will have a detailed conversation about your symptoms and how you feel. We will discuss your health history, as well as your goals and expectations for the meeting. I will assess your pulse and your tongue (1o min) as well as your bodily constitution. We decide together which recommendations regarding diet, lifestyle and exercise or yoga training are best for you. I will send you a dosha test (2 pages) and a health form (1 page) to fill in online and to re-send to me 1-2 days prior to our first meeting. You will already get recommendations with your during our meeting that you can implement into your daily life. More detailed information will be send to you within 2-3 working days by e-mail. First visit takes about 80-90 minutes and the follow-up visit about 30 minutes. If you meet online the first consultation will take about 75 minutes. The follow-up visit is booked approximately 6-8 weeks after the first visit.
Optimizing-package 3 months – visit & two follow-ups – 2,450 SEK
This package is for those who have chronic or long-term problems. Change takes time and changing your diet and lifestyle can be challenging in the beginning. Therefore, follow-up visits are important for support and motivation. Health form, dosha test, pulse and tongue diagnostics are included. First visit takes about 75-90 minutes and follow-up visits about 30 minutes. Payment can be divided into 2 months. In additon to our meetings you will get e-mail support once a week during the 3 months.
Follow-up visit 30 minutes – 750 SEK
Follow-up visits cannot be booked as new customers. You already bought one of the packages prior to a follow-up booking. This visit includes a pulse & tongue diagnosis. We will discuss your health concerns, goals and expectations of our meeting. Why things did not work out or what worked well and based on that we will decide further measurements to improve your well-being. Changes take time. You can count with 3-4 months for herbal supplements and 6-12 months for lifestyle changes or adjustments to give you results.
Combo package – consultation & massage – 1,695 SEK
Here you will get a complete ayurvedic consultation including pulse reading and tongue diagnosis. This package also inludes a health form and dosha test. We decide together which recommendations regarding diet, lifestyle and exercise are best for you. You will get a personal health plan that fit into your daily life. The consultation takes about 75 minutes. The consultation is followed by an ayurvedic massage treatment that fits you best. The massage will take about 55 minutes. In total please consider about 2,5 hours.
Combo-package – consultation & individualized yoga programme – 1,695 SEK
In this package you will get a health consultation based on the pulse reading with all lifestyle and diet recommendations. The consultation takes about 75 minutes. Then we will have a break for 10 minutes, followed by a 45-minutes individualized yoga class according to your needs and imbalances. You will get the class layout afterwards by e-mail so you can practise yoga postures and breathing techniques at home.
You decide how you want us to meet. We can communicate via video, phone or have physical meetings in my clinic in Helsingborg. If you choose a video or telephone conversation, there will not be able to perform a pulse reading, instead you will fill in a health survey (which you receive from me when you book). You are required to send it back to me at least 3 days in advance via email.
What is the difference between a regular health consultation and an Ayurvedic health
Both health consultations I offer are aimed to prevent illness and promote health. Both consultations focus on diet and lifestyle measures to create positive and healthy change. In a regular health consultation, we create a health plan based on the health survey and blood tests or other analysis. The action plan in an Ayurvedic health consultation is based on my pulse diagnosis, body assessment and what you tell me how you feel.