Menstrual cycle
The menstrual cycle – an ayurvedic perspective on women’s health According to Ayurveda, the menstrual cycle follows the seasons, ie.
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The menstrual cycle – an ayurvedic perspective on women’s health According to Ayurveda, the menstrual cycle follows the seasons, ie.
UNDERSTANDING KAPHA: HOW TO BALANCE KAPHA DOSHA THROUGH DIET AND ROUTINES We live in a Vata dominant time where we
4 routines to live in harmony with your circadian rhythm The concept of Ayurveda can be applied as a lifestyle,
Having a slow or even poor digestion? Feeling heavy after a meal? Not feeling hungry at all? Besides chewing
Today’s blog is about tongue scraping, one of ayurveda’s best morning routines to do. In general I recommend 3
Vata dosha – 4 simple ways to alleviate vata dosha imbalances Autumn is the season characterized by change, and cold