Corporate Chair Yoga for business people
What is Corporate Chair Yoga?
Corporate Chair Yoga – Building your core doesn’t have to happen on the floor. Chair yoga suits business people at lunchtime or inbetween meetings as well as beginners and people suffering from joint pain. The amazing thing about yoga is that it is for everyone… The yoga poses are easily done seated on a chair or standing while using a chair to support stability.
Do you have a sore back, stiff neck and tight hips and shoulders from sitting at a desk for 8+ hours? Business yoga will even minimize your discomfort throughout the day at the office, making it easier for you to focus on work. Ground your mind and body with this 30-minute yoga practice.
Office chair yoga is a great way to open your hips, move your shoulders and neck, and find length in your spine. Many of the basic body mechanics of the individual postures are retained, no matter if the practitioner stands, sits or lies on the floor. Static and dynamic yoga poses will be performed in a gentle manner sitting on a chair or we will use the chair to hold on to in standing poses for support. The main focus will be on relaxed breathing and increased flexibility and balance. We will breathe, exercise physically, meditate and relax.