Yoga for Woman – Hormone-balancing Yoga

Hormone-balancing yoga – Yoga for balancing woman hormones

What is hormone-balancing yoga?

Hormone-balancing yoga suits all women over 40 with or without symptoms of hormonal imbalance, who want to be prepared for the next stage of her and delay symptoms or reduce discomfort of menopause. The yoga postures are designed to balance the endocrine system, especially the ovaries, adrenals, thyroid and liver to revitalize hormone production. The yoga practice can be continued even after menopause to keep feeling vital and energized. The different breathing techniques, partly with sounds, will strengthen your pelvic floor and abdominal muscles. Physical yoga exercise will strengthen your muscles and bones and relaxation techniques at the end will balance your nervous system. In your hormone-balancing yoga class you will be given tools to take home with you to use whenever you feel like it!

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What are the possible benefits?

Increases feelings of feminine
Strengthen bones and muscles
Slow or prevent osteoporosis
Decreases hot flashes, night sweats and mood swings
Decreases symptoms of depression or fatigue
Harmonizes and balance PMS
Increases elasticity and stability of pelvic floor
Reduces urinary leakage and urinary infections

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What are the contraindications?

How much you can do in a yoga class is determined by how you feel. Always listen to your body and rest whenever you need to. Contraindications are not there to limit you, they are detected by experience and will ensure a safe yoga practice.
Main contraindications are:
Menstruation
Hormonal cancer (breast, uterus)
Hyperthyroidism
Endometriosis
Pregnancy

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