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Yoga for Woman – Hormone-balancing Yoga

Hormone-balancing yoga – Yoga for woman

Online Ayurveda courseAyurveda for women

Learn how to live in harmony with your hormonal cycle with help of Ayurveda, yoga, meditation and food. Get inspired to implement small changes and add foods & herbs that bring harmony into your life. You are not alone in this! Be part of a Facebook group that inspires, shares experiene and above all support each other.

What is Medical yoga for hormone-balance?

Medical yoga for hormonal balance works as a holistic therapy method where we work physically and mentally with the body. Here, the yoga positions are designed to balance the endocrine system, especially the ovaries, adrenal glands, thyroid and liver. We enhance the effect with the help of our breath, which provides an internal massage, and focus where we direct the energy to an exercise-specific gland. One major cause of hormonal imbalance is stress and therefore the yoga session is very calming and stress-reducing. The various breathing techniques, partly with sound / tone, will strengthen the pelvic floor and abdominal muscles as well. We work from a holistic point of view with body, mind and spirit.

hormonyoga position

What are the possible benefits?

Increases feelings of feminine
Strengthen bones and muscles
Slow or prevent osteoporosis
Decreases hot flashes, night sweats and mood swings
Decreases symptoms of depression or fatigue
Harmonizes and balance PMS
Increases elasticity and stability of pelvic floor
Reduces urinary leakage and urinary infections

For whom?

Hormone levels normally start to fall after the age of 35. Medical yoga for hormonal balance can help with the following conditions:

  • Complications with PMS, PMDS, painful, irregular or absent menstruation and PCOS
  • Difficulties getting pregnant
  • Various menopausal symptoms
  • Thyroid disorders

 

What are the contraindications?

There are no contraindications. How much you can do in a yoga class is determined by how you feel. Always listen to your body and rest whenever you need to. Contraindications are not there to limit you, they are detected by experience and will ensure a safe yoga practice. If you are menstruating, pregnant or if you have any other medical condition like endometriosis or hypothyroid the yoga positions and breathing techniques are modified so you can do the entire class without problems.

hormonyoga