• sv
Health & Nutrition coaching

What does a nutrition coach do?

A nutrition coach tries to find the root causes of your symptoms. With me, you always get an individual consultation with focus on your personal needs. What I do is a complement to the existing health care services. During a consultation we will together find solutions that suit YOU best, all in order to get sustainable och long-term results. It is very important for me that you are a 100 % included in this process and take responsibility for your health. I can only guide you in this process to my best ability and knowledge, and at the end you have to do all the work. Nutrition advice includes anything from from dietary advice, stress recovery and breathing techniques, movement and exercise counselling, as well as guidance on how to get started with exercise and diet to prevent and deal with hormonal imbalances. I will support you all the way in your new and healthy lifestyle habits!

What can I as a PI (Paleo Institute) Health & Nutrition Coach help you with?

I can guide you in the following dietary approaches: Paleo diet, LCHF, autoimmune & antiinflammatory diet, FODMAPs, ketogenic diet and periodic fasting to improve your health.

I am specialized in the following areas:

  • IBS (Irritable bowel syndrome) and other gastrointestinal disorders
  • Chronic fatigue & burn out syndrome
  • Stress
  • Hormonal imbalances

My competencies are osteopathy, stress management, mental and hormonal health and yoga.

grönsaker

What do we talk about in a consultation?

It is important for me to listen to your needs and understand your motives and expectations you have from our meeting. To begin with, we talk about your wishes, health problems or your need for change. Diet and lifestyle habits are important to discuss and we will go through your health history from a functional medicine perspective. Then we go through the health survey you have answered and blood tests we have agreed on in advance.

The first time we meet will take around 75–90 minutes. Together, we will decide on a health plan you can follow to achieve your goals and improve your well-being. As functional nutrition coach I can help you understand the reasons behind your symptoms and optimize your health and well-being. I collaborate with several laboratories for different tests that you may need to take and we will book follow-up meetings. This is an investment in yourself and your well-being. How much are you willing to invest?

stamp Paleo institute

What is functional medicine?

Functional medicine is a medical approach that focuses on identifying and addressing the root cause of disease. In functional medicine a science-based approach is applied to support many alternative medicine treatment methods. Main focus is given on diet and lifestyle measures.

Prices for health- & nutrition coaching

Introduction 15-30 minutes – free

Here we talk about why you want to meet a nutrition coach, as well as your wishes and expectations for our collaboration. During that time you can get an idea for who I am as a person. You will receive an introduction to functional medicine, my working method and instructions on health survey and/ or laboratory tests I recommend prior to our first meeting.

Health- & nutrition consultation  60 min – 950 SEK

A consultation includes a health survey that is the basis of our conversation. We map out your current state of health based on the health survey, blood panels and other underlying patterns that contribute to your health problems or why you want a change. You will get tailor-made diet, exercise and lifestyle recommendations.

Follow-up meeting 30-45 min – 750 kr

Here we talk about your progress, challenges and obstacles. You get practical tips, motivation and more knowledge to succeed with your lifestyle change. Change takes time and part of the process may be resistance and that is totally normal. During the follow-up meetings, I support you to make sure that you are on the right track towards your goals. We adjust your weekly schedule, diet and lifestyle habits so that they work for you.

Nutrition & Health Coaching, 3 months package – 2,450 SEK

You get a 3-month individualized coaching package. Any additional tests are not included. The payment can be divided into 2 months payment.

This package includes:

  • A health survey that is the basis of our conversation
  • Main consultation 75–90 min
    We map out your current state of health based on the health survey, blood panels and other underlying patterns that contribute to your health problems or why you want a change.
  • A detailed diet, exercise and lifestyle program that we discuss together during the meeting. It consists of tailor-made recommendations, weekly schedule, diet and lifestyle diary.
  • Two follow-up consultations, each 40-50 minutes
    Here we talk about your progress, challenges and obstacles. You get practical tips, motivation and more knowledge to succeed with your lifestyle change. Change takes time and part of the process may be resistance and that is totally normal. During the follow-up meetings, I support you to make sure that you are on the right track towards your goals. We adjust your weekly schedule, diet and lifestyle habits so that they work for you.
  • E-mail support during the 3 months

Free webinars on different health topics