PRACTICE YOGA AT HOME
The word “Yoga” means the union of body, mind and soul and to direct attention inward. Balance between body, mind and soul is best achieved by internalizing your yoga practice with the attention directed towards yourself and how it feels, at your own pace. We are all unique and have different lifestyles and needs and therefore the yoga practice should also be adapted to each individual. A home practice makes us experience the energy flow of life, with all its challenges, and makes us get to know our body better. You learn to listen to your inner voice. Going to a yoga session in the form of group training can give you the necessary motivation to “exercise” at all or to get started, but also a “sense of belonging”. To practise yoga together with others is an experience that gives a completely different energy and is therefore not wrong. A personally designed yoga program, on the other hand, gives you the tools to have a conscious, sustainable and long-term yoga practice. An own yoga practice is valuable for one’s own development and to listen to the body. Whatever you choose, the most important thing is to be aware and present in what you do, as well as to be consistent and patient.
Advantages with personal yoga training:
- The quality of your yoga will be much better
- You get better in touch with your breathing
- You get a tailor-made yoga program fit to your needs and experiences
- We put extra focus on your specific problem areas
- Develop your yoga at a pace that is sustainable for you
PT YOGA is a one-on-one yoga class tailored to meet your needs and personal challenges.
Whether you want to focus on mobility or strength, want to develop your technique, go deeper in a specific yoga pose or simply want to recover from birth, I will help you find the right yoga practice that feels good and safe for you. A PT yoga session usually includes yoga positions and breathing exercises. Yoga is a perfect in combination with running, cross-fit, dancing or other fitness training.
I will take the time to show you how to get into and out of every pose correctly and with use of props, such as blocks or belts. I will not force you into a pose you are not ready for, but we will explore your limitations. I will be encouraging and help you understand your individual movement patterns. In addition, I will provide you with tools that you can always use at home “off the mat.”
Book a free trial yoga class (30-40 min)
During the class we will talk about your expectations and goal. It is a great possibility for us to get to know each other better. I will ask you to perform different yoga postures to determine where I can help in the best possible way. Check available times for your free trail yoga class here.
PT Yoga – Prices
5 x 60 min – 3.950 SEK (790 kr / class)
10 x 60 min – 7.500 SEK (750 kr / class)
PT duo (2 pers): 1.800 kr/4 ggr/person (450 kr/person/class)
PT duo (2 pers) trial class: 950 kr/class
PT Group (3-4 pers.): 1.400 kr / 4 ggr/ person (350 kr/person/class)
For best results we are going to meet up at least once a week. A personal yoga program is only included in the PT-Yoga 1-1 package (5 & 10 classes)
It is possible to pay by invoice. Fee per invoice is 10 kr.
Do you want to sign up or know more about the way I work and what I have to offer?
You are welcome to contact Patricia here.