#ayurvedic lifestyle
4 routines to live in harmony with your circadian rhythm
4 routines to live in harmony with your circadian rhythm The concept of Ayurveda can be applied as a lifestyle, a way of living with and in tune with nature. We are part of it. We are not seperate from it. The ultimate goal is to establish the right rhythm in life. And in my world it is not a ”one size fits all” approach. Each individual has its unique DNA, childhood and life experiences, habits and traumas. A person should be seen as an individual and his or her external environment should be taken into consideration. With external factors [...]
Vata dosha – 4 simple ways to alleviate vata dosha imbalances
Vata dosha - 4 simple ways to alleviate vata dosha imbalances Autumn is the season characterized by change, and cold and dry weather and it is the time of year where the light qualities of the ether and air element gets vata dosha out of balance. If you suffer from cold hands and feet, dry skin, general fatigue or even depression then you might have a vata dosha imbalance. From an ayurvedic perspective, the doshas help us to understand how internal and external factors influence us on a physical and mental level. Each one of us possesses all three doshas, [...]