dinacharya
4 routines to live in harmony with your circadian rhythm
4 routines to live in harmony with your circadian rhythm The concept of Ayurveda can be applied as a lifestyle, a way of living with and in tune with nature. We are part of it. We are not seperate from it. The ultimate goal is to establish the right rhythm in life. And in my world it is not a ”one size fits all” approach. Each individual has its unique DNA, childhood and life experiences, habits and traumas. A person should be seen as an individual and his or her external environment should be taken into consideration. With external factors [...]