Kitchari recipe Simple Kitchari to reset your digestion A simple kitchari is a very good dish or recipe to reset your digestion Read More
Gut health from an ayurvedic point of view Intestinal health from an ayurvedic point of view According to Ayurveda the organ systems, organs, tissues, cells, and biomolecules work Read More
Tongue scraping – a simple ayurveda morning routine Today’s blog is about tongue scraping, one of ayurveda’s best morning routines to do. In general I recommend 3 Read More