Find the yoga style that suits you
Yoga for everyone
The way I teach yoga can be described as intuitive. An intuitive yoga practise helps you to feel your body and the movements. As a result, you get to know yourself better.
It might be challenging at the beginning, but with continues practise you will be able to discover your strengths and your weaknesses. You will be able to adjust, and refine your movement practise, and therefore creating more balance.
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Yoga helps me to stay grounded and balanced. A tool to strengthen and nurture my body and mind. For those of you who prefer to do yoga at home, and who cannot attend a live class in Helsingborg, I created an online platform where you can practise the different forms of yoga in your own space and time.
Yoga to calm your mind & relax your body
Video library Yin Yoga & tennis balls
30+ videos with yin yoga poses & self-massage techniques with tennis balls.
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free yoga videos:
Free yoga classes